At its most basic, leading a Paleo lifestyle means you are consuming foods found in nature. Following a Paleo diet means you are eating mainly fish, grass-fed pasture raised meats, vegetables, fruit, roots, and nuts. It excludes grains, legumes, dairy products, salt, refined sugar and processed oils. The purpose of following a Paleo lifestyle is to achieve better health, maximize your CrossFit training and to look good, too!
What is Paleo Diet?
The word Paleo stems from the Paleolithic era. The main premise behind the Paleo Diet is that our way of thinking about what food is has changed dramatically from pre-agricultural days. We have switched from a diet of whole, real, organic, locally-grown foods to industrialized food-like substances. Our bodies are designed to process nutrient-dense foods, not processed chemicals. The ingestion of highly processed foods has led to hormonal, psychological and physical complications that are at the root of many chronic and autoimmune diseases.
Historical Perspective of Paleo Diet:
Today, 66% of our population is overweight and more than 33% are obese. Anthropologists tell us our ancestors had nowhere near this level obesity. In fact, obesity was most likely less than 3% of the earthÃŠÂ¼s total population during any period before the agricultural revolution. If we compare our human history to a 100 yard football field, only a few inches of that field would represent the last 10,000 years. As you can see from this example, 10,000 years is not a lot of time from an evolutionary perspective. In fact, humans have been evolving for well over 2.5 million years.
Why Eat Paleo?
– It’s not hard to do.
– You’re eating, healthy, whole foods, not processed junk.
– Your energy skyrockets because your feul is clean.
– Paleo eating supports muscle growth and repair.
– Added muscle means a better metabolism which helps with fat loss.
– Simply put, what goes into our bodies determines how we feel, look and function.
When To Eat Paleo?
One of the best ways to feel great and encourage weight maintenance is to eat frequently throughout the day. When too much time occurs between meals, your body switches to conservation mode and attempts to use as little energy as is needed. That sounds great until you realize that when that occurs your body will burn less fat and save it for later. Frequent small meals and snacks keep you blood sugar constant thus supplying constant energy. This will make you feel great and communicate to your body to burn all the fat it needs because the food/fuel supply is endless. There is also something liberating about getting to eat 5-6 times per day!
Does Paleo Diet Work for Diabetes?
A big question to ask is “Does the Paleo diet work”? Here we have a head to head comparison between the Mediterranean Diet and Paleo Diet in insulin resistant Type 2 Diabetics. The results? The Paleo diet style reserved the symptoms and signs of insulin resistant, Type 2 diabetes. The Mediterranean diet showed bit if any advancements. It is worth noting that the Mediterranean diet is generally held up by our federal as “the diet to emulate” despite better alternatives.
What Foods are Included in the Paleo Diet?
It’s not just about what types of foods are consumed, but also about the quality of the meals that are consumed. Grass-fed, pastured, organic, raw, local, wild and seasonal are all essential foundations when it comes to choosing food. Whenever possible, choose the best quality you can afford such as: Seafood and Meat (preferably grass-fed/pastured and organic); Vegetables and Fruits (preferably organic, seasonal and local); Seeds and Nuts (in moderation, preferably raw or dry roasted); and Fats (coming from grass-fed/pastured meats, coconuts, avocados, olives and nuts/seeds).
Some vegetables and fruits retain higher amounts of chemical residue from herbicides, pesticides and other environmentally toxic sources than others. When possible, it is advised to choose local, organic and grass fed foods. However, if you are not able to locate or purchase these types of food, remember eating a Paleo diet style is the most important factor. If you are exposed to toxins from non-organic foods, don’t forget that your body has the inherent ability to detoxify and that you have made a better choice than eating the Standard American Diet (SAD Diet).
How the Paleo Diet Works?
The main notion that has led to the Paleo Diet plan can be clear through many of the view of most the supporters of the Paleo Diet. They assume that men of the ancient times are exactly the same like the men of the modern times especially from the side of the genetically structure of the body and that the modern man will not be healthy without eating just like the cave man which is representing in the Paleo Diet.
They also claim it’s a method to cut the spiraling cases of heart disease, obesity, diabetes, and other severe conditions epidemic American matures. That’s because a diet rich in plant foods and lean protein contains protein, fiber, and liquids that work better to satisfy, maintain blood sugar, and prevent type 2 diabetes and weight gain.
The plan of Paleo Diet encourages individual to be physically active on a training basis. After all, gathers-hunters had active daily lives seeking water, food, and shelter. If you not interested to do that, you do need to move.
Benefits of the Paleo Diet:
– Getting lots of protein (the body’s building blocks) to stay healthy and strong. Compared to fats and carbohydrates, protein has two to three times more thermic capacity in revving up metabolism for fat loss. That’s how your body becomes what we call at an awesome fat-burning furnace.
– Providing your body with more omega-3 fats to fight off inflammation (as in joint aches) so exercise literally becomes less of a pain.
– Unlimited enjoyment of low-glycemic fruits and vegetables prevents insulin and blood sugar spikes.
The Bottom Line:
Paleo Diet comes down to the fact that we do not live in a similar environment to that of our Paleolithic ancestors, so it’s not fair to compare our lifestyles or our diets. We didn’t eat twinkies, big macs, sodas or any processed foods back then, and adequate exercise was not an option. Eating grass fed meat on occasion was the unhealthiest food we ate back then.
If you choose this diet, eat plenty of fruits and vegetables, aim for lean, organic meats, and don’t be too strict. Incorporate whole beans and grains and monitor your intake to make sure you’re getting enough calcium, vitamin D and other essential nutrients. Once you follow these recommendations, the diet becomes very close to healthy well balanced diet.
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